Langtang Valley Trek
Discover glacier valleys and Tamang villages close to Kathmandu
Langtang Valley Trek overview
Nepal's closest wilderness escape. The Langtang Valley Trek explores one of the most beautiful — and most resilient — valleys in the Himalayas, just 50 km north of Kathmandu. Known as the 'Valley of Glaciers', Langtang offers a compact but deeply rewarding journey through subtropical forest, alpine meadows, and ancient Tamang villages to the foot of Langtang Lirung (7,227 m). The 2015 earthquake devastated the valley and the heroic local communities who rebuilt it deserve every trekker's support and respect. The trail today winds past newly rebuilt tea houses, monasteries draped in prayer flags, yak herding pastures, and the famous Kyanjin Gompa — a centuries-old Buddhist monastery at the head of the valley. Atop Kyanjin Ri (4,773 m) you're rewarded with one of the most dramatic glacier panoramas in Nepal: a 180-degree sweep of Langtang Lirung, Gangchenpo, Yala Peak, and the Tibetan plateau. Langtang is ideal for trekkers with limited time who don't want to compromise on raw Himalayan beauty.
Country
Nepal
Duration
9 Days
Meals
Breakfast, Lunch & Dinner
Max. altitude
3,870 m
Best season
Mar–May / Sep–Nov
Difficulty level
Moderate
Itinerary
Arrive at Tribhuvan International Airport. Transfer to your hotel in Thamel. Evening orientation briefing and welcome dinner with your guide team.
Price includes
- Airport pick-up and drop-off transfers in Kathmandu
- Experienced English-speaking licensed trekking guide throughout
- Porter service (1 porter per 2 trekkers, max 10 kg per porter)
- All tea house / lodge accommodation during the trek (twin sharing)
- All meals during the trek — breakfast, lunch, and dinner
- Welcome and farewell dinners in Kathmandu
- First aid kit carried by guide at all times
- Emergency high-altitude rescue coordination and support
- Government taxes and service charges
- Langtang National Park entry permit and TIMS card
- Kathmandu–Syabrubesi–Kathmandu road transport (shared tourist bus)
What's not included
- International airfare to/from Kathmandu
- Nepal entry visa fee (available on arrival — approx. USD 50 for 30 days)
- Personal travel and medical insurance (mandatory)
- Personal trekking gear, clothing, and equipment
- Alcoholic beverages, bottled water, and extra snacks on the trail
- Hot showers, battery charging, and Wi-Fi fees at tea houses
- Tips for guide and porters (customary and appreciated)
- Any costs arising from flight delays, cancellations, or itinerary changes
- Personal medical expenses and medications
Packing tips
Packing right is half the battle on any Himalayan trek. Keep your main bag under 15 kg — your porter will thank you. Everything in your daypack should be accessible on the trail.
Clothing & Layers
- Moisture-wicking base layers (2–3 sets)
- Insulating mid-layer — fleece or down jacket
- Waterproof and windproof outer shell jacket and trousers
- Trekking trousers (convertible zip-off recommended)
- Warm hat, sun hat, and buff/neck gaiter
- Thermal gloves and waterproof over-gloves
- Woollen or synthetic trekking socks (5–7 pairs)
Footwear
- Sturdy, ankle-supporting trekking boots (broken in before the trip)
- Camp sandals or lightweight shoes for evenings at tea houses
- Waterproof gaiters for snow sections
Gear & Equipment
- 30–40 L daypack with rain cover
- Trekking poles (reduces knee stress on descents)
- Headlamp with extra batteries
- Sleeping bag rated to −10°C (tea house blankets are provided but can be thin)
- Sunglasses with UV400 protection
- Reusable water bottle or hydration bladder (3 L capacity recommended)
- Water purification tablets or a portable filter
Health & Safety
- Personal first aid kit with blister plasters, antiseptic, and pain relief
- Altitude sickness medication (Diamox) — consult your doctor before
- High-SPF sunscreen and UV-protective lip balm
- Insect repellent (lower elevations)
- Hand sanitiser and wet wipes
Frequently asked questions
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